Behavioural Change & Sustainable Habits Coaching

A science‑based, sustainable approach to building habits that truly fit your life
This one‑on‑one coaching program helps you create realistic, sustainable habits using behavioural science, gentle structure, and routines that support your real daily life — not an idealized version of it.

This is not a rigid plan or a one-size-fits-all approach.
It is a coaching-based, supportive process that helps you create habits you can realistically maintain.

LET’S BOOK A SESSION

8‑Week Program Structure

  • Week 1 — Assessment & Habit Mapping
    Current routines, challenges, triggers, lifestyle mapping.
  • Week 2 — Behaviour Foundations
    Habit Loop, motivation patterns, micro-step design.
  • Week 3 — Daily Structure & Planning
    Morning/evening routines, energy-based planning.
  • Week 4 — Eating & Movement Routines
    Supportive eating patterns, realistic movement habits.
  • Week 5 — Mindset & Consistency
    Self-talk, motivation cycles, identity-based habits.
  • Week 6 — Stress & Regulation Routines
    Nervous system basics, grounding, recovery habits.
  • Week 7 — Returning After Setbacks
    Guilt-free resets, flexible structure, resilience.
  • Week 8 — Integration & Sustainability Plan
    Long-term roadmap, habit maintenance, future planning.

🌿 Who This Coaching Is For

This program is a great fit if you:

  • Want to build healthy habits but struggle with consistency
  • Start routines but find it hard to maintain them
  • Feel overwhelmed by too many “healthy lifestyle” rules
  • Want structure without rigidity
  • Prefer habits that adapt to your real life, energy, and schedule

🔍 What We Focus On

  • Habit‑building through small, realistic steps
  • Eating routines that feel supportive, not restrictive
  • Movement routines adapted to your energy and schedule
  • Sleep and recovery habits
  • Daily structure and planning
  • Mindset patterns around consistency and motivation
  • Returning to routines after setbacks without guilt

🌱 What Makes This Program Unique

  • Habit design grounded in behavioural science
  • The Behaviour → Routine → Sustainability model
  • Evidence‑based frameworks (Habit Loop, COM‑B, Fogg)
  • A personalized, flexible, non‑judgmental approach
  • Micro‑steps that fit your real life
  • Long‑term sustainability instead of short‑term pressure

🎁 What’s Included

  • 1:1 coaching sessions (60 minutes)
  • Personalized habits & routines roadmap
  • Morning and evening routine design
  • Eating, movement, and self‑care habit support
  • Practical tools for consistency
  • Gentle accountability and progress check‑ins
  • Support focused on long‑term sustainability

8‑Week Behavioural Change & Sustainable Habits Program

This is the full structured program designed to help you build sustainable habits, strengthen consistency, and create routines that truly fit your life.
Price: 550 CAD + HST

Single Session — Habit Clarity Session
A focused 60‑minute session to bring clarity, direction, and next steps to your habits or routines.
75 CAD + HST