Group Coaching

I currently offer two group coaching programs to support different health goals:

🌿 Autoimmune Reset Circle – for those managing autoimmune conditions
🌱 Rooted Habits – for those ready to build sustainable healthy routines

Learn more about each program below.

LET’S BOOK A SESSION

🌿 Autoimmune Reset Circle

🌱 Rooted Habits

A 6-week group coaching program to help you calm inflammation, identify your personal triggers, and support your body with gentle lifestyle changes.

💫 Who It’s For:

  • People living with autoimmune conditions like psoriasis or Hashimoto’s

  • Those who feel overwhelmed by conflicting advice

  • Anyone wanting a step-by-step plan without harsh restrictions

📅 Weekly Breakdown:

Week 1 – Foundations & Symptom Mapping
Intro to autoimmune lifestyle support, identify symptoms, set intentions

Week 2 – Food Awareness & Gentle Elimination
Learn which foods may be triggers, how to simplify meals, label reading tips

Week 3 – Energy & Sleep Support
Build better sleep routines, understand energy crashes, bedtime prep

Week 4 – Movement for Inflammation
Explore gentle ways to move (walking, stretching), improve circulation

Week 5 – Stress & Nervous System Reset
Practice breathwork, emotional check-ins, calming your system daily

Week 6 – Sustainable Routines & Your Long-Term Plan
Build your post-program roadmap, how to restart after setbacks, celebrate wins

📦 What’s Included:

  • 6 weekly 60-minute Zoom sessions

  • PDF guides, trackers, and meal inspiration

  • Private group chat for encouragement

  • End-of-program summary & resources

💬 Starts August 18, 2025
👥 Small group
💰 150 CAD
📩 [Contact me for details]

A 5-week group program designed to help you build realistic, meaningful habits that last — with support, structure, and zero guilt.

💫 Who It’s For:

  • Anyone trying to change their daily routines but keeps losing momentum

  • People wanting to prioritize self-care, movement, or consistency

  • Those who want to go slow but steady

📅 Weekly Breakdown:

Week 1 – Set Your Starting Point
Define what truly matters, choose 1–2 small areas to focus on

Week 2 – Build Routines That Work
Create morning/evening habits you can actually stick to

Week 3 – Track & Adjust
Start tracking gently, review what’s working, shift what’s not

Week 4 – Keep Motivation Alive
Handle low-energy days, restart without guilt, group encouragement

Week 5 – Lock It In
Make it sustainable, plan your next 30 days, reflect & celebrate

📦 What’s Included:

  • 5 weekly 60-minute Zoom group sessions

  • Mini habit worksheets & planning templates

  • Peer accountability via private group chat

  • Simple tools to support your routines

💬 Starts September 2025
👥Small group
💰 150 CAD
📩 [Contact me for details]

📝 How to Join

To register for any group, simply send me a message with the name of the program you’re interested in.

📩 Email:

beyourchangeqwellbeing@gamil.com 
📱 Instagram DM:

@beyourchangewellbeing

💳 Payment Options

  • For Canada and International clients (including Turkey):
    → Pay easily with credit or debit card via Stripe (secure payment link will be sent)

  • For Turkey (optional):
    → If you prefer, you may also send payment by bank transfer in TL to a Turkish account (details provided upon request)