One-on-one Coaching
My personalized 1:1 sessions are designed to help you build lasting healthy habits and manage autoimmune conditions like psoriasis. Together, we’ll create a realistic, step-by-step plan to support your goals and your lifestyle.
“Be the leader of your own health; it takes courage to make decisions for your well-being, commitment to build sustainable habits, and compassion to listen to yourself.”
Are you struggling with…
- Managing psoriasis or another autoimmune condition?
- Starting and sticking to healthy habits?
- Making time for self-care?
- Following your doctor’s recommendations?
I’ll help you…
- Build sustainable daily habits
- Create a simple, doable wellness plan
- Incorporate movement and nutrition
- Manage stress and feel in control again
Start Your Journey to Better Health
This coaching program is designed to help you manage autoimmune conditions like psoriasis and create sustainable healthy habits. Through one-on-one coaching sessions, personalized lifestyle recommendations, and actionable strategies, you’ll gain the tools and knowledge you need to feel better and take control of your health.
Whether you’re struggling with managing your symptoms or just looking for ways to improve your overall well-being, this program will provide the guidance and support you need to make lasting changes. Together, we’ll create a personalized roadmap to help you achieve your health goals.
How does this sound for your program?
What you can expect from me
Helping you achieve your health goals by providing the tools, support, and guidance needed to create lasting change and manage autoimmune conditions effectively or develop healthy habits.
01. One-on-one coaching sessions
You will have regular, personalized coaching sessions to discuss your health challenges and goals. Together, we’ll explore ways to manage your autoimmune condition or develop healthy habits that support your well-being.
02. Customized health plans
I will design a health plan tailored to your specific needs, whether you’re managing an autoimmune condition like psoriasis or looking to establish healthy habits. The plan will be practical, easy to follow, and aimed at helping you achieve long-term success.
03. Actionable strategies
In each session, we’ll break down your goals into small, manageable steps, giving you the tools and strategies you need to overcome obstacles and make steady progress toward your health goals.
04. Support and guidance
I will be with you every step of the way, offering ongoing support and feedback. Whether you need help staying on track or adjusting your plan, I’ll provide the guidance you need to succeed.
05. Personalized feedback
You’ll receive personalized feedback based on your progress, and we’ll continuously adapt the approach to suit your evolving needs.
06. Confidentiality
Everything we discuss will remain confidential. Your health journey and personal information will be treated with the utmost care and privacy.
Ready to take the first step?
Let’s identify your goals and create an action plan together. Book your free 15-minute call now.
✅ How to Book a Session?
You can book a free discovery call here.
For all other sessions, payment links and booking details will be sent to you directly.
If you’d like to get in touch right away, feel free to contact me:
📲 WhatsApp
📩 Instagram DM
✉️ beyourchangewellbeing@gmail.com