CONSULTATION
Get Clear and Start Strong
This 60-minute consultation is designed to give you clarity and direction. Whether you’re managing an autoimmune condition or trying to build sustainable healthy habits, we’ll talk through your goals and challenges and create a simple, actionable plan that suits your life.
“If you’re struggling with managing an autoimmune condition or feel overwhelmed by where to begin with healthy habits” you're not alone — and you don’t have to figure it all out on your own
I offer step-by-step guidance tailored to your unique needs. Whether you need help with managing flare-ups, adopting dietary changes, or incorporating movement and mindfulness practices into your routine, I’ll work with you to design a plan that fits your life. Together, we can navigate your challenges and help you regain control over your health, one sustainable step at a time.
How I Work
What You’ll Get From This Session:
01. We Work Together
A safe space to talk through your current challenges
02. Personalized From The Start
Clarity on what’s working, what’s not, and what to focus on
03. Personalized next steps
A simple action plan tailored to your needs
Whether you’re managing an autoimmune condition or trying to build healthy habits, you don’t have to do it alone. In this session, we’ll explore what’s right for you and create a simple plan to help you move forward with confidence.
💰 Pricing 60-minute Consultation: 35 CAD 📍 Online via Zoom
After your session, you’ll walk away with:
Expect to see an improvement in your overall well-being, manifesting in better health, more energy, and increased motivation to maintain healthy habits.
Realistic and personalized action steps
Build stronger relationships with your body and mind, leading to increased trust in yourself, more self-respect, and a deeper sense of self-awareness.
Commonly Asked Questions
Coaching is a process where I help you create lasting change by guiding you through personalized strategies to manage your health and well-being.
It provides support and accountability, helping you build healthy habits, manage conditions like psoriasis, and maintain long-term success in your wellness journey.
One-on-one coaching is an ongoing partnership focused on long-term health and habit changes, providing continuous support, accountability, and personalized strategies over time. A consultation, on the other hand, is a one-time session where specific concerns or questions are addressed, offering immediate guidance and advice tailored to your needs.
The time it takes to see results varies depending on your goals and commitment to the process. Some clients notice improvements in their energy, habits, or well-being within the first few weeks, while others may take a bit longer as they work on deeper, more sustainable changes. Consistency and openness to change are key factors in achieving lasting results.
Schedule Your Free Discovery Session
Book a free 15 minutes discovery call with me to see how can I help you and explore if we are a good fit to work together.
✅ How to Book a Session?
You can book a free discovery call here.
For all other sessions, payment links and booking details will be sent to you directly.
If you’d like to get in touch right away, feel free to contact me:
📲 WhatsApp
📩 Instagram DM
✉️ beyourchangewellbeing@gmail.com